Treadmill Running
If you are treadmill shopping, be sure to look for one with a relatively strong motor, a nice wide deck that reduces impact, and has fans. We really like our NordicTrack treadmill for all of those reasons.
If you are treadmill shopping, be sure to look for one with a relatively strong motor, a nice wide deck that reduces impact, and has fans. We really like our NordicTrack treadmill for all of those reasons.
I have the tendency to overtrain at times (or just overdo it). Having a high quality treadmill will definitely reduce the risk of injury. Plus, it will make your indoor running experience much more enjoyable (or less miserable).
I went for one of NordicTrack's more expensive models as I wanted most of the club-quality features (durability, 12mph speeds, 12% inclines, and a wide variety of pre-programmed workouts). It also has a relatively shock-absorbing deck that is fairly wide. Believe it or not, a wide deck is very helpful as it is very easy to accidentally step off the treadmill and get hurt when you are watching a movie and running. Needless to say, falling off your treadmill would be a pretty embarrassing story to have to tell to your coworkers. I've had friends who've done this. I've even come close a time or two myself.
I'm also a huge fan of having fans on your treadmill. A little air movement goes a long way towards making the indoor running experience more enjoyable.